Developing muscle power for combat sports athletes
DOI:
https://doi.org/10.18002/rama.v16i1s.7003Keywords:
Martial arts, combat sports, strength, strength conditioning, strength trainingAbstract
In combat sports, the specificity of the training requires that the athlete improve all performance indicators associated with the match. For this reason, muscle power seems to be determinant during the application of the techniques that result in scores, specifically punches, kicks, elbows, knees, throwing techniques, transitions to the groundwork and some groundwork techniques and sometimes, the win match by knockout. Based in these information’s, the present chapter will approach items referring to the muscle power manifestation and monitoring, and to the training prescription of exercises for the grappling, striking and mixed combat sports.
Downloads
Métricas alternativas
Downloads
Published
How to Cite
Issue
Section
License
Copyright (c) 2021 Jonatas Ferreira da Silva Santos, Emerson Franchini
This work is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.
The authors who publish in this journal must agree to the following terms:
- The authors grant on a nonexclusive basis the exploitation rights (reproduction, distribution, public communication and transformation) of the work accepted for publication to the University of León. The authors can establish, on their own, additional agreements for the non-exclusive distribution of the version of the work published in the journal (for example, placing it in an institutional repository or publishing it in a book), always acknowledging the initial publication in this journal.
- This work is licensed under the Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License. Click to see basic information and the legal text of the license.
- The authors are allowed and encouraged to disseminate electronically pre-print or post-print versions of their work before publication, as this can give rise to productive exchanges, as well as earlier and increased citing of the works published.
