El ejercicio ne-waza intermitente exige un mayor esfuerzo a uke que a tori en atletas prepúberes de judo
DOI:
https://doi.org/10.18002/rama.v20i1.2508Palabras clave:
Artes marciales, deportes de combate, judo, atletas jóvenes, ejercicio intermitente de alta intensidad, HIIT, ne-wazaAgencias Financiadoras:
The authors received no funding for this workResumen
Este estudio investigó las respuestas fisiológicas y perceptivas entre uke (el atleta que recibe una técnica) y tori (el atleta que ejecuta una técnica) durante ejercicios intermitentes de osaekomi-waza en atletas prepúberes de judo. Quince judokas (edad: 10,8 ± 1,1 años) participaron voluntariamente en el estudio. En este ensayo cruzado aleatorizado (excepto en la primera visita), los atletas completaron tres sesiones: mediciones antropométricas y familiarización, seguidas de ejercicios intermitentes de osaekomi-waza como uke y tori. El protocolo de ejercicios consistió en cuatro series de osaekomi-waza intermitente de 20 segundos utilizando la técnica kesa-gatame, intercaladas con intervalos de descanso de 10 segundos (relación trabajo-descanso de 1:½), realizadas en días separados. Se midió la frecuencia cardiaca (FC) en reposo, inmediatamente después del ejercicio y un minuto después. El esfuerzo percibido (RPE) se evaluó utilizando una escala de 0-10 inmediatamente después de cada ejercicio. Aunque la ANOVA de medidas repetidas de dos vías indicó un efecto principal estadísticamente significativo del rol sobre la FC, con valores más altos en uke que en tori en todos los tiempos de medición, el análisis bayesiano no proporcionó pruebas sustanciales que apoyaran este efecto del rol. Los atletas también informaron de puntuaciones de RPE significativamente más altas como uke que como tori, lo que indica una mayor exigencia percibida, a pesar de que los patrones de frecuencia cardiaca en ambos roles fueron similares.
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Derechos de autor 2025 Bayram Ceylan, Furkan Öztürk , Hasan Basri Taskin , Ugur Sarikaya, Sükrü Serdar Balci

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