Características antropométricas de atletas de jiu-jitsu brasileño y su relación con el rendimiento anaeróbico

Autores/as

DOI:

https://doi.org/10.18002/rama.v20i2.2513

Palabras clave:

Artes marciales, deportes de combate, jiu-jitsu brasileño, BJJ, masa libre de grasa, deportes de lucha, rendimiento, test de potencia

Resumen

El metabolismo anaeróbico es crucial para los atletas de jiu-jitsu brasileño (BJJ), especialmente durante los momentos decisivos del combate, para ejecutar barridos, proyecciones y técnicas en el suelo. Sin embargo, se sabe poco sobre la asociación entre variables antropométricas y el rendimiento anaeróbico. Objetivos: Describir la potencia máxima (PP) y la potencia media (PM) obtenidas en el test de Wingate por atletas de BJJ, investigar las correlaciones entre PP y PM con variables antropométricas, e identificar los predictores antropométricos del rendimiento anaeróbico. Métodos: Veinte atletas masculinos de BJJ (edad: 22,9 ± 2,3 años; estatura: 1,75 ± 0,05 m; masa corporal: 75,7 ± 10,3 kg) realizaron el test de Wingate de 30 segundos. Las variables antropométricas - masa corporal (MC), masa libre de grasa (MLG), masa muscular (MM), masa grasa (MG) y porcentaje de grasa corporal (%GC) fueron medidas mediante bioimpedancia eléctrica. Resultados: Los valores medios absolutos de PP y PM fueron de 926 ± 154 y 665 ± 110 W, respectivamente, mientras que los valores relativos a la MC fueron de 12,2 ± 1,3 y 8,8 ± 0,9 W.kg⁻¹, respectivamente. El valor medio del índice de fatiga fue de 30,0 ± 4,7%. Se observó una correlación significativa y positiva entre PP y PM con todas las variables antropométricas (MM, MLG, %GC, MG). La MLG fue el mejor predictor tanto de la PP (R² = 0,69; p = 0,001) como de la PM (R² = 0,67; p = 0,001) en el test de Wingate. Conclusiones: Los resultados demostraron que la MLG fue la principal variable antropométrica asociada al rendimiento anaeróbico en atletas de BJJ. Mejorar la MLG puede ser una estrategia clave para optimizar el rendimiento anaeróbico en esta población.

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Biografía del autor/a

Bruno Victor Corrêa da, Exercise Science, Health and Human Performance Research Group, Department of Sport Sciences, Institute of Health Sciences, Federal University of Triângulo Mineiro

Bruno Victor Corrêa da Silva (Brazil), PhD in Sports Science and postdoctoral researcher at the Federal University of Triângulo Mineiro (UFTM), Brazil. He holds a black belt 4th degree in Brazilian Jiu-Jitsu. His main research interests include combat sports physiology, neuromuscular responses, and training methodologies, with an emphasis on performance assessment in Brazilian Jiu-Jitsu athletes. He has investigated parameters such as vertical jump, bench press throw, and lactate kinetics under simulated combat conditions. His work contributes to the advancement of evidence-based practices in strength and conditioning for martial arts. E-mail: brunobjjbh@gmail.com

Pedro Augusto Santos, University of Itauna, Minas Gerais

Pedro Augusto Santos Almeida (Brazil), Master in Sport Science from Federal University of Minas Gerais. Serving as lecturer in Physical Education at University of Itaúna. His research interests lie in sport science pedagogy and applied physiological assessment. E-mail: pedroalmeida.ef@gmail.com

Mario Antônio de Moura Simim, Universidade Federal do Ceará

Mário Antônio de Moura Simim (Brazil) holds a PhD in Sports Science from the Federal University of Minas Gerais in collaboration with the Federal University of Triângulo Mineiro. He is an Associate Professor at the Institute of Physical Education and Sports, Federal University of Ceará (UFC), in Fortaleza, Brazil. He coordinates the Physical Education and Parasports Laboratory (ParEFLab/UFC) and serves as the head coach of the Brazilian Amputee Football Team. His research focuses on performance analysis in parasports, exercise physiology in populations with disabilities, and the application of sports science to adapted physical activities. E-mail: mario.simim@ufc.br

Leonardo Vidal Andreato, Graduate Program of Health Promotion of Cesumar University

Leonardo Vidal Andreato (Brazil). PhD in Human Movement Sciences (UDESC). Researcher at the Cesumar University, Maringá, Brazil. Member of the Editorial Board of the PLOS One. His main areas of research are: health promotion, high-intensity interval training, obesity and combat sports. He has published numerous articles in international academic journals. Black belt in Brazilian Jiu-Jitsu. E-mail: vidal.leo@hotmail.com

Gustavo R. da, Exercise Science, Health and Human Performance Research Group, Department of Sport Sciences, Institute of Health Sciences, Federal University of Triângulo Mineiro

Gustavo R. da Mota (Brazil). Associate Professor at UFTM (Uberaba, MG, Brazil), specializing in ergogenic aids for performance, recovery, and injury prevention. Former Fitness Coach for Brazilian Soccer. Integrating coaching experience with sports science research. E-mail: grmotta@gmail.com

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Publicado

2025-08-04

Cómo citar

Silva, B. V. C. da, Almeida , P. A. S., Simim, M. A. de M., Andreato, L. V. ., & Mota, G. R. da. (2025). Características antropométricas de atletas de jiu-jitsu brasileño y su relación con el rendimiento anaeróbico. Revista de Artes Marciales Asiáticas, 20(2), 199–208. https://doi.org/10.18002/rama.v20i2.2513

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