Treinamento intervalado de alta intensidade melhora desempenho específico em atletas de taekwondo

Autores

DOI:

https://doi.org/10.18002/rama.v15i1.6041

Palavras-chave:

Desportos de combate, artes marciais, taekwondo, TIAI, fatiga, desempenho atlético, HIIT

Entidades:

Source of support, POSTDOC_DICYT, Code, 02164OD, Vicerrectoría de Investigación y Desarrollo, Universidad de Santiago de Chile, USACH, Chile.

Resumo

Os métodos de treinamento específicos são um aspecto importante na preparação física dos atletas de taekwondo. O propósito deste estudo foi investigar o efeito de um programa de treinamento intervalado de alta intensidade (TIAI), de curta duração, com técnicas específicas de taekwondo sobre o desempenho anaeróbio. Doze atletas de taekwondo foram alocados aleatoriamente a um grupo controle (n=6) ou a um grupo experimental (n=6). O protocolo experimental consistiu em 3 blocos de 6 séries de esforço com duração de 10 segundos, com recuperação passiva de 10 segundos entre as séries e intervalos de descanso de 1 minuto entre os blocos, realizado 3 dias por semana durante 4 semanas. Foi utilizada a análise de variância (ANOVA) a três fatores (grupo, série e tempo) com medidas repetidas nos dois últimos fatores para comparar o desempenho durante cada série do Frequency Speed Kick Test (FSKT) e uma ANOVA a dois fatores (grupo e tempo) com medidas repetidas foi utilizada para comparar o número total de chutes e o índice de fadiga de chutes (IFC). Os dois grupos mantiveram seu treinamento regular de taekwondo, o qual era exatamente o mesmo. Antes e depois do programa de treinamento os atletas realizaram o FSKT. O grupo experimental aumentou o desempenho (p <0,01) em cada uma das cinco séries do FSKT e no número total de chutes (p <0,001). Não foi observada diferença estatística no grupo controle depois de 4 semanas ou entre o grupo controle e o grupo experimental em nenhum momento. Um programa de TIAI, de curta duração, com técnicas específicas de taekwondo melhorou o desempenho anaeróbio medido por meio do FSKT. Contudo, o IFC não mudou

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Biografias Autor

Diego Enrique Aravena Tapia, Universidad de Santiago de Chile

Professor in Physical Education of the Autonoma University of Chile. Diploma in Sports Training and Specialty AM&DC at the University of Santiago de Chile. Studying Master in Physical Activity and Sports Sciences at Santo Tomas University, Santiago, Chile. Currently serving as coach of the university team of Taekwondo at the Autonoma University of Chile, Santiago headquarters. In relation to Combat Sports, I present 4th dan of Taekwondo WT.

Valeria Roman Barrera, Universidad de Santiago de Chile

Degree in Kinesiology, Autonoma University of Chile, Taekwondo athlete.

Jonatas Ferreira Da Silva Santos, Federal University of the Jequitinhonha and Mucuri Valleys

PhD in Sciences. Adjunct professor at Physical Education Department, Health and Biological Science Faculty, Federal University of the Jequitinhonha and Mucuri Valleys, Diamantina – Minas Gerais, Brazil. Sport Scientist and leader of Physical Training and Sport Performance Research Group. Develops researches involving combat sports.

Emerson Franchini, University of Sao Paulo

Associate Professor, School of Physical Education and Sport, University of São Paulo, Brazil, Coordinator of the Martial Arts and Combat Sports Research Group, Consultant of Judo Olympic and World Championship's medal winners, Judo Black Belt 2nd dan.

Pablo Valdés Badilla, Universidad Autónoma de Chile

Professor of Physical Education, Master in Teaching and Pedagogical Innovation and is finishing the PhD Program in Physical Activity Sciences of the Catholic University of Maule, Chile. He currently serves as Administrator ‐ Teacher of the Center for Sports and Health, and as a Teacher ‐ Researcher of the Pedagogy in Physical Education, all employees of the Autonoma University of Chile, Temuco headquarters, Chile. His main lines of research are active aging and AM&DC, with more than 60 indexed publications. In relation to the AM&DC, he has been a national Taekwondo technician and presents the 5th grade degree in the specialty.

Pedro Orihuela, Universidad de Santiago de Chile

Doctor of Science, Associate Professor, Faculty of Chemistry and Biology of the University of Santiago de Chile. Head of Laboratory in Reproductive Immunology.

Tomás Herrera Valenzuela, Universidad de Santiago de Chile

PhD in Sciences. Assistant Professor, University of Santiago de Chile, and Santo Tomás University. Consultant of the High-Performance Centre of Chile (Government of Chile) on topics related to applied science in combat sports (Tokyo 2020 process). In relation to the combat sports, he has been a national coach of Taekwondo and presents the 4th grade.

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Publicado

2020-06-05

Como Citar

Aravena Tapia, D. E., Roman Barrera, V., Da Silva Santos, J. F., Franchini, E., Valdés Badilla, P., Orihuela, P., & Herrera Valenzuela, T. (2020). Treinamento intervalado de alta intensidade melhora desempenho específico em atletas de taekwondo. Revista de Artes Marciales Asiáticas, 15(1), 4–13. https://doi.org/10.18002/rama.v15i1.6041

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