Efeitos sinergéticos de uma dose baixa de cafeína e da música pré-exercício no desempenho psicofísico de atletas de taekwondo do sexo feminino
DOI:
https://doi.org/10.18002/rama.v19i1.2405Palavras-chave:
Artes marciais, desportos de combate, taekwondo, desempenho, efeito ergogénico, suplementação, preferência musicalResumo
A ergogenecidade da cafeína (CAF) e da música pré-exercício foi amplamente estudada em grupos masculinos e mistos, mas existe pouca informação sobre os seus efeitos sinérgicos no sexo feminino. Este estudo avaliou os efeitos da combinação de uma dose baixa de CAF com música de aquecimento no desempenho específico do taekwondo, perceção de esforço (RPE) e aspectos psicológicos em atletas do sexo feminino. Num estudo cruzado, duplamente cego, aleatorizado e controlado por placebo, 16 atletas de taekwondo do sexo feminino (M ± DP; idade: 17,69 ± 0,60 anos) realizaram o teste de agilidade específico do taekwondo (TSAT), o teste de velocidade de pontapé de frequência de 10 s (FSKT-10s) e a sua versão múltipla (FSKT-mult) nas seguintes condições 1) sem suplemento com música (NS+M); 2) sem suplemento sem música (controlo); 3) CAF sem música (CAF+NM), 4) placebo sem música (PL+NM), 5) CAF com música (CAF+M), 6) PL com música (PL+M). Após cada teste, os atletas classificaram a sua RPE, a escala de sensações (FS), a escala de excitação sentida (FAS) e o prazer físico (PACES). O CAF+M induziu um melhor desempenho físico do que as outras condições no FSKT-10s, FSKT-mult, e respostas psicofisiológicas mais desejáveis, incluindo RPE pós_TSAT, RPE pós_FSKT-10s, PACES pós_FSKT-10s, FS, FAS pós_warm-up, FAS pós_FSKT-10s e FAS pós_FSKT-mult (todos p < 0,05). Exceto para PL+M, CAF+M também provocou respostas mais desejáveis do que outras condições para FAS pós_TSAT (p < 0,05). Além disso, as condições CAF+M e CAF+NM melhoraram o TSAT, PACES pós_TSAT, RPE pós_FSKT-mult mais do que as outras condições (p < 0,05). Preceder o estímulo musical de aquecimento com uma dose baixa de CAF pode ser uma estratégia mais eficiente para melhorar o desempenho físico e a valência afectiva em atletas femininas de taekwondo, em comparação com a utilização de qualquer uma das estratégias isoladamente.
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Direitos de Autor (c) 2024 Slaheddine Delleli, Ibrahim Ouergui, Hamdi Messaoudi, Craig Alan Bridge, Luca Paolo Ardigò, Hamdi Chtourou
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