A força isométrica da preensão em judo

Autores

  • Juan G Bonitch-Góngora Universidad de Granada
  • Filipa Almeida Universidad de Granada

DOI:

https://doi.org/10.18002/rama.v9i1.1030

Palavras-chave:

Força isométrica, preensão, kumikata, judo, rendimento

Resumo

Dado que a preensão é um aspeto técnico-tático muito importante, através do qual os judocas impõem o seu domínio sobre o adversário, dificultando que a este possa realizar as técnicas de ataque oportunas e favorecendo as próprias, os judocas aplicam altos níveis de força isométrica e resistência a este tipo de força muscular. A preensão dos antebraços é um dos aspetos fundamentais para ter êxito. Este artigo apresenta uma revisão dos vários perfis de força e resistência muscular de preensão de judocas com diferentes idades, sexos e níveis competitivos. De uma forma geral, o pico da força isométrica dos judocas de elite não variou nos últimos 40 anos e não parece se diferenciar do alcançado por judocas de menor nível competitivo, incluindo o registado em grandes grupos de população. Neste sentido, os investigadores indicam que a resistência e a força isométrica de preensão manual podem ser parâmetros mais relevantes do que a avaliação do pico da força isométrica feita pelos judocas, já que nos combates estes devem manter a preensão de forma contínua e durante muito tempo. Todavia, ainda existem poucos estudos sobre a capacidade de resistir a sucessivas tensões isométricas de preensão manual em judocas.

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Publicado

2014-02-21

Como Citar

Bonitch-Góngora, J. G., & Almeida, F. (2014). A força isométrica da preensão em judo. Revista de Artes Marciales Asiáticas, 9(1), 9–19. https://doi.org/10.18002/rama.v9i1.1030

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Artigos